Correct timing to take water will maximize its effectiveness to Human body

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Correct timing to take water will maximize its effectiveness to Human body.

  • Two (02) glasses of water - After waking up - Help activate internal organs
  • One (01) glass of water - 30 minutes before meal - Helps digestion
  • One (01) glass of water - Before taking a bath - Helps lower blood pressure
  • One (01) glass of water - Before sleep - Avoids stroke or heart attack

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