Correct timing to take water will maximize its effectiveness to Human body
Correct timing to take water will maximize its effectiveness to Human body. Two (02) glasses of water - After waking up - Help activate internal organs One (01) glass of water - 30 minutes before meal - Helps digestion One (01) glass of water - Before taking a bath - Helps lower blood pressure One (01) glass of water - Before sleep - Avoids stroke or heart attack